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Gratitude 101 – It’s In The Way That You SAY It
Sometimes the level of our happiness or unhappiness relies on the way we communicate our life experiences, both to ourselves and to other people. In fact, our language could actually impact what we...
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Happiness 101 – Happiness Takes Work, Gratitude Helps
Happiness takes work. It is something that needs to be tended to, directly, day in and day out, just like anything else in our lives. We work hard on our houses, our relationships with our spouses,...
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5 Ways to Eat Healthy, and Still Enjoy Thanksgiving Dinner!
This Thanksgiving day, millions of people will overindulge in food and drink, and blow their otherwise good eating habits on too much of everything. But I am here to tell you, you do not have to fall...
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Holiday Survival Guide – Tip #1 Slow Down
‘Tis the season to be…stressed. Ask anyone around you at this very moment how they’re holding up and chances are you will hear variations of stressed, overwhelmed, exhausted, or even defeated. And...
View ArticleHoliday Survival Guide – Tip #2 Walk It Off
Is the season stressing you out or are you afraid you will overindulge at the upcoming parties? Well I have three words for you, walk it off. Over the holidays it’s especially important to try to fit...
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New Year, New You – Random Acts of Kindness
The first time I really tackled resolutions, I was just shy of my 20th birthday. It was a cold, drizzly January day, and in my new-found quest for organization, I decided to start by tackling what I...
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Healthy Habits – Why A Good Night’s Sleep Could Save Your Life
The weekend! At last! One thing on my to-do list is sleep! In honor of National Sleep Day (01/03/13), I not only intend to catch up on sleep, I am going to set the pattern for getting my eight...
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All Work And No Play Is Not Only No Fun, It Could Shorten Your Life
Did you take any time off this weekend? You know, the kind of time off that doesn’t involve cleaning your house, doing laundry, grocery shopping, or shuttling kids around? Like the kind of time off...
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Feeling Fragmented? Could Be Too Much Technology
Last week a couple of friends and I were talking about technology and smart phones, and it wasn’t long before the topic of iPads came up. One friend has one, the other wants one. I bought my iPad when...
View ArticleFeeling Stressed? Make The Time To Take A Walk
Last week was stressful. Very, very stressful. But the first week in April always is, it’s the week that I finish getting everything together for my accountant to file my taxes, and generally the week...
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